A Practical Introduction to the Secrets of Vitality from Both East and West.
We all possess latent reserves of energy that if harnessed can lead to greater health and contentment. This practical guide explains what energy is, why it matters and how to access it through straightforward techniques and exercises.
Drawing upon a wide range of complementary therapies, from Acupuncture to Yoga, the book offers a new perspective upon the accumulated wisdom of East and West, and explains the significance of natural energy in our everyday lives.
