Round the Clock Body Maintenance using Pilates from the bestselling author of 15 Minute Pilates.
Pilates is a holistic exercise system which is becoming increasing popular – it is being called 'the new Yoga'. Once used solely by dancers and models, this technique devised by Joseph Pilates in the 1920s is the latest fitness phenomenon as it makes you longer and leaner using muscle stretches and low impact movement, and greatly improves posture. This book will give ten unique fifteen minute Pilates sessions to get you through your day. It will focus on different ways to use and develop Pilates, leading to increased body awareness, greater flexibility and stamina, and less stress. Because it works on fifteen minute routines it is easy to fit into a busy schedule.
Includes:
• Morning Maintenance for Bad Backs • Office Stress Reliever •Thigh tone and stretch • Fit and Flexible • General Energiser • Pre-date Tummy Tightener • After Work Energiser
With fascinating case histories and a real insight into the mind-body benefits of Pilates, this book will be a classic in its field
