15-Minute Yoga

Yoga for a Busy World.

Yoga is for everyone. A perfect form of exercise, it brings mind and body together to benefit every aspect of your life and health. Practicing for just 15 minutes a day will:
- Work every muscle in the body
- Flush and cleanse every blood vessel
- Calm the nerves and relax the mind
- Massage the brain
- Realign bones and improve posture
- Enhance skin quality
- Focus attention and improve concentration
- Generate energy and create vitality!

Now there is no need to compromise your schedule to practice yoga. This book contains six different 15 minute yoga routines that are as simple and easy to learn as they are effective and safe. They are for everyone: no matter what your fitness level, or your experience of yoga. Detailed instruction in the form, movement, breathing and concentration methods are given for each posture, and the six sequences offer a balanced range of effects that will satisfy all the changing demands of even the busiest lifestyle.