16:8 Intermittent Fasting

16:8 Intermittent Fasting by Jaime Rose Chambers
ISBN
9781760781170
Date Released
Binding
Paperback
Pages
208
Dimensions
173 x 248mm

The health benefits of intermittent fasting (IF) are now indisputable. Already proven to be an excellent way to control your weight, thereby reducing the risks of obesity-related illnesses, recent studies have also shown that it can lower cholesterol levels, reduce blood pressure, protect against heart disease and improve glucose control.



Jaime Chambers is a practising dietitian with a clinic full of patients looking for advice on how to manage their weight. As a recent convert to part-day IF, she now prescribes this method as a matter of course, as it's by far the easiest and most effective tool for healthy weight control that she's seen.
29.99





Enter your Postcode or Suburb to view availability and delivery times.

Loyalty Reward Rebate
  1. $1.50*
  2. $2.10*
  3. $3.00*
  4. $3.00*
  * Rebate calculated before redemption of credit. See Terms for more information.

Other Titles by Jaime Rose Chambers

Description
Information
Reviews
The health benefits of intermittent fasting (IF) are now indisputable. Already proven to be an excellent way to control your weight, thereby reducing the risks of obesity-related illnesses, recent studies have also shown that it can lower cholesterol levels, reduce blood pressure, protect against heart disease and improve glucose control.

Jaime Chambers is a practising dietitian with a clinic full of patients looking for advice on how to manage their weight. As a recent convert to part-day IF, she now prescribes this method as a matter of course, as it's by far the easiest and most effective tool for healthy weight control that she's seen.

This book provides everything you need to know about part-day IF (16:8) and full-day IF (5:2) plus 40 delicious, nutritionally replete recipes. You can tailor the program to suit your lifestyle and individual health profile, and choose which elements suit you best. There are meal plans to help you incorporate fasting into your week, plus real-life success stories that will inspire you to give it a go.
ISBN:
9781760781170
Publication Date:
29 / 01 / 2019
Pages:
208
Dimensions:
173 x 248mm
Untitled
An excellent and accessible approach to the concept of the fast diet. I've personally lost over 30kg in four months using these ideas and principles. Unlike with more strict models, like 5:2, it is easier to maintain over the longer terms, and fits in much better with having a normal active social life. - Jeremy (QBD)
, 21/03/2019

You might also like


RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.