Secrets Of Fitness And Health Success . . .
'Win At The Gym' shows you how to get the most out of those really obscure machines that lurk menacingly in the corner of the weights room, banish boredom on the stationary bike and defeat the tedium of treadmill time. Steve Shipside is a qualified Pilates and fitness instructor who reveals how you can challenge your routine, feel inspired, improve performance, master new techniques and get it right the first time.
