5BX Plan For Physical Fitness For Men

By: Various

$11.99
 
 
ISBN
9780140083798
Date Released
Binding
Paperback
Pages
95
Dimensions
126 x 195mm

Out of Print

Description
Information
Get fit and stay fit with this practical, efficient 11-minute exercise plan.

Physical fitness is beneficial in many ways: it allows us to cope better with stress, improves the condition of our minds and bodies and gives a greater sense of well-being. These easy-to-follow exercises are designed to promote such benefits, to increase vitality and help tone and strengthen muscles - all in under fifteen minutes a day.

With a minimum of space and no special equipment, these carefully graded sequences, all fully illustrated, can be performed by anyone, anywhere.
ISBN:
9780140083798
Publication Date:
01 / 09 / 1986
Pages:
95
Dimensions:
126 x 195mm

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