Lose weight, shape your body and boost your self-esteem in only 8 minutes in the morning.
A simple way to start your day that burns fat and sheds pounds. Eight minutes a day is all you need to rev up your metabolism, build calorie-burning muscle and flood your brain with good-mood chemicals.
Combine this with an eating programme that helps you regulate your daily food intake to the perfect amount and you will find that weight loss has never been easier.
- Publication Date:
- 15 / 11 / 2007
- 185 x 245 x 15mm