Aerobic fitness simply means that your heart and lungs are healthy and working well. If you don't maintain good aerobic fitness, oxygen and blood will not be supplied to the body properly, and these are the things that help you to think clearly and to combat other illnesses.
You don't need to be a fitness fanatic to be aerobically fit, but you do need to raise the heart level for at least 20 minutes three or more times a week. Some people achieve this by using a gym, others swim, run or play sport. Even physical work, such as gardening, can do the trick.
'Aerobic Fitness' is an easy-to-read book that shows both the amateur and the professional what to do and how to do it. It will:
- help you improve your aerobic fitness levels and overall health
- teach you about the body, its functions and how to assist others in achieving their aerobic fitness goals
- give you a deeper understanding of the science behind aerobic fitness
