Dimensions
156 x 234 x 10mm
Up to date and reliable information on the role of nutrition in sport is vital for young athletes, parents, coaches and PE teachers. Growing awareness of the effects of inactivity and poor nutrition on obesity makes this topic even more important. Carefully researched and specifically aimed at the needs of school-aged children, Sports Nutrition for Young Athletes offers clear advice on maximising sports performance through eating healthily and sensibly. The book covers issues such as: - Weight, body composition and eating disorders - Nutritional considerations for five categories (Track/running, swimming, gym/ice/dance, racquet sports, football/rugby) - Practical nutrition tips - Eating plans and competition eating strategies - Easy delicious and nutritious recipes.
