8 Ways to Build Confidence, Lose Weight, Beat Stress and Get Fit.
As the greatest female athlete Britain has ever produced, Sally learned all there is to know about health, fitness and the psychology of success. She's now retired from professional athletics, but keeps busy in her role as a mum, a BBC TV presenter and in her efforts to encourage the rest of us to get fit, active and focused.
'Be Your Best' is a fitness plan that works for real lives. It includes:
- Sally's story - the highs and the lows
- 5 different real life followers of Sally's 8 week plan
- Motivational top tips for sticking to your guns
- Exercise programme for everyone
- Eating the best foods for energy
- Looking after your looks - including face massage
- Relax to energise - with a yoga sequence
Fantastic colour photographs throughout.