Breath: The Essence Of Yoga

Breath: The Essence Of Yoga by Sandra Sabatini
$36.95
 
 
ISBN
9780007102983
Date Released
Binding
Hardcover
Pages
256
Dimensions
200 x 214mm

Out Of Print

Other Titles by Sandra Sabatini

Description
Information
A Guide to Inner Stillness

As water purifies your skin, so the breath is capable of cleaning your whole being. And as you reconnect with the breath through effortless observation and increased awareness, a door to the unexpected is opened. There are infinite discoveries and benefits to be experienced: a feeling of lightness, renewed energy, a greater calmness and clarity of mind. The breath begins to clean and purify at a deep level.

This book is full of insights and images to help you learn how to listen to the breath and how to approach some simple positions. Whether you are a complete beginner or already practice some form of bodywork, these subtle, gentle suggestions can guide you naturally to a deeper appreciation of the essence of yoga.
ISBN:
9780007102983
Publication Date:
01 / 11 / 2000
Pages:
256
Dimensions:
200 x 214mm

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