Dynamic Yoga is an unbeatable form of exercise. Combining fitness training with stress release in a single dynamic workout, its scientifically devised sequence of postures will bring you to the peak of your physical and mental powers. The flowing sequences are carried out in conjunction with dynamic breathing, creating a deep heat in the body which enables you to build up strength, flexibility, stamina, concentration and alertness. You are then left in a state of vibrant relaxation.
Dynamic Yoga has something for everyone — not just those who are physically fit or spiritually inclined. It is an effective, simplified way to gain the far-reaching benefits of classical Ashtanga Vinyasa Yoga not available in many contemporary yoga styles. Through the sweat-inducing heat of the dynamic workouts you will pass beyond the tensions of your body and the anxieties of your mind. However fit or flexible you are, your body will be totally charged and your mind fully chilled.
Each of the nine workouts is fully illustrated with a set of black and white photographs showing you how to move safely and effectively in, out and through the postures.
