Dimensions
180 x 250 x 44mm
Kostya Tszyu's training, diet and exercise program helped make him an undisputed world boxing champion - a sport recognised as producing some of the fittest athletes on earth.
Now, using a comprehensive book and an easy-to-follow DVD, you can learn Kostya's very own technique for becoming healthier, fitter and more motivated. This program is designed for all levels and experience; from those just starting out, to athletes looking for a new exercise, health and diet approach.
The program contains:
- Kostya's motivational techniques
- Kostya's health and fitness philosophy
- Expert nutritional advice, plans and recipes from Kostya's personal dietician
- Kostya's training tips
- 40 minute DVD demonstrating Kostya's total fitness workout
