Five Minutes In The Morning

Five Minutes In The Morning by Aster
Authors
Aster
ISBN
9781912023011
Date Released
Binding
Paperback
Pages
160
Dimensions
148 x 210 x 16mm

WHAT'S IMPORTANT TO YOU TODAY?

Alarm goes off. Snooze. Alarm goes off. Check phone. Make coffee. Shower. Miss breakfast. Run out of the door.

What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower?
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WHAT'S IMPORTANT TO YOU TODAY?

Alarm goes off. Snooze. Alarm goes off. Check phone. Make coffee. Shower. Miss breakfast. Run out of the door.

What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower?

Writing things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress. FIVE MINUTES IN THE MORNING offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day.

ALL IT TAKES IS FIVE MINUTES IN THE MORNING.
ISBN:
9781912023011
Publication Date:
11 / 01 / 2018
Pages:
160
Dimensions:
148 x 210 x 16mm
Untitled
Five Minutes in the Morning is a beautiful tool for those who find themsleves overthinking or feeling overwhelmed. This self-help book is full of activities that work to reduce stress, anxiety and increase self-confidence. These activties only take 5 minutes and work to centre yourself, starting your day off feeling positive and calm. A very helpful book for those who recoil at self-help books. - Katrina (QBD)
, 11/02/2019

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