This brand-new title covers everything an individual needs to know about living well even if they suffer from a gluten allergy. It is also a guide for friends and family to help them understand and support a sufferer to enjoy life to the full. The Gluten Free Handbook defines the different issues that gluten causes in the body ? from intestinal problems to skin conditions, autoimmune diseases to coordination difficulties. It also informs on which foods and drinks contain gluten, including many of the unexpected and hidden sources of the protein. The handbook advises on easy alternatives to gluten products and includes delicious recipes using gluten-free ingredients. It also provides ideas on useful apps, podcasts, online workshops and further reading. There are tips on eating out and it outlines the best holiday destinations for people with coeliac disease and travelling with a gluten-free condition.
