How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life with Yoga.
The hottest new name in Power Yoga, Baron Baptiste's book is a heady mix of high energy, body-sculpting yoga, popular psychology and diet.
Baron Baptiste has written a highly inspiring power yoga and personal development book which is energetic, aerobically challenging, body-sculpting and spiritually reviving. Baptiste's philosophy is simple: within each of us already lies our ideal body and best self. Our goal is to reveal that self by chiselling away at all the junk - the extra pounds, the emotional baggage, the fear and mental clutter that comes between us and the brilliant, authentic person we are inside.
Every new pose your body accepts is breaking with former resistance; every new mental, emotional or spiritual epiphany represents a departure from the block that held you back.
Beautifully illustrated to help you follow Baptiste's 50 Power Vinyasa Yoga asanas (poses), the book also contains a cleansing diet and meditation advice.
