Lose Weight By Eating

Lose weight by eating guilt-free, low-calorie, unprocessed versions of all your favorite foods, with this helpful, accessible diet and cookbook by popular blogger Audrey Johns, who lost 150 pounds in 11 months using her own plan and recipes. LOSE WEIGHT BY EATING takes more than 130 recipes that are typically full of unhealthy fat and empty calories- recipes we simply shouldn't eat every day- and creates skinny versions, with fewer than 500 calories per serving, that can actually help readers lose weight. Audrey Johns was heavy her entire life. At her largest, she was 275 pounds. She was unhealthy and unhappy. She didn't know how to cook, and she often frequented the drive-thru and the "boxed food" aisles at the grocery store. One day she'd finally had enough of being the heaviest girl in the room. She gave up the "fake food" and opted for cooking her favorite foods from scratch, and within 11 months she shed over 150 pounds! In LOSE WEIGHT BY EATING, Audrey shows readers how to lose weight without giving up everyday family staples, like pasta, scones, fried chicken, nachos, meatloaf, cookies, and so much more. Imagine losing weight by eating skinny pizzas for only 125 calories per slice or 150-calorie cheesecake bars! Every recipe has less than 500 calories per serving and is packed full of delicious flavor, so no one will miss the extra calories. Most recipes are full of hidden vegetables that keep people feeling fuller longer, and as a mother and wife, Audrey made sure all the recipes are picky-kid-friendly and husband-approved. In addition to recipes, a 6-week meal plan and weight loss tips keeps readers motivated. You can lose 8 to 16 pounds the first week and 15 to 25 pounds a month. Recipes include: , ∗"Jelly Doughnut" French Toast , ∗California Club Pizza , ∗Whole Roasted Chicken with Potatoes and Onions , ∗Veggie Packed Lasagna , ∗Cheddar Stuffed Turkey Burgers , ∗Chocolate Peanut Butter Dip with Fruit , ∗Skinny Cheesecake with Raspberry Drizzle LOSE WEIGHT BY EATING is all about making the naughty nice. Taking the foods you crave, and giving them a delicious makeover with some simple (and inexpensive) smart swaps so you can eat them every day without gaining weight.