Dimensions
134 x 215 x 18mm
Once considered a feat for superhuman athletes alone, the marathon is now within the reach of any ordinary person. Former couch potato and current 'Runner's World' columnist John Bingham has joined forces with coach Jenny Hadfield to create a winning plan that works for every mortal - even you!
In the book, you'll find:
- 8 different training programmes to run, run-walk, walk-run or walk the marathon or half-marathon
- The advice you need physically, mentally and emotionally
- Tips to help you customise your training, buy the right shoes and clothing, and eat the best foods
- Guidance on common running problems
