Mindfulness by Various


Authors
Various
ISBN
9781789505368
Published
Released
01 / 08 / 2021
Binding
Paperback
Pages
160
Dimensions
128 x 160mm

Practicing mindfulness in daily life reaps endless benefits. This beautiful foil-stamped hardback includes many different ways to incorporate the practice into our everyday routine.

With explanations of what our tech-heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills. The mindfulness and meditations exercises included will help readers release stress and tension and appreciate the joy that every day brings.

The book includes:
9.99
RRP: $19.99
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Other Titles by Various

Description
Information
Practicing mindfulness in daily life reaps endless benefits. This beautiful foil-stamped hardback includes many different ways to incorporate the practice into our everyday routine.

With explanations of what our tech-heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills. The mindfulness and meditations exercises included will help readers release stress and tension and appreciate the joy that every day brings.

The book includes:
* An A-Z of mindfulness
* Thoughts from leading expert Leo Babauta
* Beautiful full-colour illustrations throughout.
ISBN:
9781789505368
Publication Date:
01 / 08 / 2021
Pages:
160
Dimensions:
128 x 160mm

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