The third book in Jessie's bestselling 'Yoga' series takes an indepth look at workout sequences you can do with your partner.
Working in partners or pairs is an effective and increasingly popular way of structuring a yoga class. People who do not know each other are brought together in a space of openness, trust and caring. A silent room of strangers suddenly transforms into a kids' playground. And pretensions, doubts or fears melt away and two people become one in the yoga journey. This reflects the essence of Yoga, that of union.
Traditionally Yoga was taught one on one, from guru to disciple. Today classes are rapidly expanding to the point where breaking groups up into pairs is often essential to "manage" the class and utilise space and time efficiently. As a result of this common practice, more and more people are becoming interested in taking their yoga practice home to share with friends and family.
People often ask Jessie Chapman to show them some good partner stretches/postures they can do with their husbands or girlfriends at home. Practicing yoga together, with a friend or partner, feels good. Getting in touch with each other and synchronising each other's breathing brings a oneness and togetherness to the practice. Being creative with each other's bodies, to stretch and strengthen, brings lightness and fun to the practice.
