Grief is the stuff of life. We are all grieving something. We grieve when our life changes ? when meaningful relationships end, friendships break down, when we move house, when we change schools or jobs, and when our sense of identity and reality are under threat. We also grieve on a larger level ? we grieve for a lost way of life and for our planet, particularly in these times of climate crisis, pandemic, fast-moving technology, misinformation and societal division. In this book, grief therapist Dipti Tait redefines grief ? exploring her own experiences, both personal and professional, the science behind it and our complex relationship with it across the world. In doing so, she reveals how learning to navigate grief could be the gateway to building a more resilient and resourceful society, equipped to face whatever changes may come our way.
