A Practical Guide To Mastering Astanga Vinyasa Yoga Techniques.
A clear, comprehensive course in key astanga vinyasa yoga postures, this book provides detailed instructions on Sun Salutation sequences, as well as standing, balancing, seated and finishing postures. 'Power Yoga At Home' also helps you to tune into more subtle elements of this dynamic, empowering practice, including guidance on ujjayi breathing, energy seals (bandhas), gaze (drishti) and breath-connected movement (vinyasa). Embrace this opportunity to increase your flexibility, improve your posture and boost your stamina.
Features:
- comprehensive course with a clear step-by-step breakdown of each pose
- instructions on adapting the poses to suit individual needs and deepening them to maximize benefits
- hands-on teaching points to perfect body alignment and positioning
- guidance on developing personal practice routines
