Prenatal Yoga For Conception, Pregnancy And Birth

Prenatal Yoga For Conception, Pregnancy And Birth by Doriel Hall & Francoise Barbira Freedman
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ISBN
9780754810643
Date Released
Binding
Hardcover
Pages
96
Dimensions
228 x 327mm
Out Of Print

Other Titles by Doriel Hall & Francoise Barbira Freedman

Description
Information
Yoga is the perfect exercise for pregnant women. It is a gentle, safe means of keeping the body toned and supple without strain, keeping aches and pains at bay and energy flowing.

This book provides yoga exercises that tone, align, strengthen, prepare and relax the body for conception, all three stages of pregnancy, and the birth itself. Classical yoga postures are adapted to meet the very special demands placed on the body at this time and breathing, movement and relaxation are combined for the ultimate holistic programme.

Suitable for complete beginners to experts, 'Prenatal Yoga' benefits both the mother-to-be and the baby.
ISBN:
9780754810643
Publication Date:
01 / 01 / 2003
Pages:
96
Dimensions:
228 x 327mm

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