A conditioning and fitness program based on the renowned pro-athlete training regime that is designed to work with the body's natural movements to build maximum strength, speed and flexibility.
ProBodX (Proper Body Exercise) was originally designed for injured professional athletes (Jason Sehorn, Steve Finley etc). In this book, the program has been modified for the average person who wants to get in shape or stay in shape without injury. The program also includes an eating plan based on Barry Sear's Zone Diet.
ProBodX is a series of conditioning exercises that build strength, speed, and flexibility. The workout is done in a specific order, designed to engage each muscle or muscle group in preparation for the next exercise. The end result is total balanced fitness.
The workout uses jump ropes, balls, slant boards, and handweights - the very props used in most physical therapy classes. The goal here is uniform flexibility and strength, and the kind of balanced fitness that prevents and repairs injury.