Introducing Cardio Barre: The Revolutionary 8-Week Program for Total Mind/Body Transformation.
A comprehensive guide to the hottest new fitness program in the country - Cardio Barre - a dance-based workout that combines cardio, strength training and stretching, in one fast-paced, fat-burning, body-lengthening session. With a full nutrition program as well, you'll see life-changing results in only eight weeks.
- Publication Date:
- 14 / 12 / 2005
- 187 x 235mm