Teach Yourself Alexander Technique by Richard Craze
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ISBN
9780340803820
Date Released
Binding
Paperback
 
 
Out Of Print

Other Titles by Richard Craze

Description
Information
Second Edition.

Do you have a back problem? Would you like to learn a new approach to good health?

The Alexander technique is a way of re-educating your body through realignment of the spine to give relief from pain and stress and an enhanced sense of well-being. First developed in the early part of this century, it has taken its place as a major new therapy.

In this new edition, Richard Craze provides a practical, simple and effective guide using a series of practical exercises and procedures that you can try out for yourself. The book is illustrated with many fully labelled and informative diagrams.
ISBN:
9780340803820
Publication Date:
12 / 07 / 2001

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