Teach Yourself: Alexander Technique by Richard Craze
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ISBN
9780340867662
Date Released
Binding
Paperback
 
Dimensions
128 x 195mm
Out Of Print

Other Titles by Richard Craze

Description
Information
Goal: practical introduction.

Content:
- Understand the basic principles
- Get the knowledge to make informed decisions
- Find the right remedy for you

Would you like to learn a new approach to health? Are you looking for a therapy to help back problems? Do you want to benefit from this effective method of re-educating the body?

This book is a complete, no-nonsense reference guide to an increasingly popular alternative therapy in which realignment of the spine and body provides stress relief and an enhanced sense of well-being. The book explores the history of the technique and how it has developed, and includes practical exercises to maximise your understanding.
ISBN:
9780340867662
Publication Date:
10 / 07 / 2003
Dimensions:
128 x 195mm

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