Dimensions
187 x 232 x 29mm
From former <EM>Biggest Loser</EM> star and celebrity trainer Brett Hoebel, a high intensity workout and eating plan that delivers big results in little time. From his days as a trainer on The Biggest Loser, Bret Hoebel knows that when people spend hours on a treadmill, they'll lose weight. But he also knows that most of his clients don't have the schedule or the desire to log that much time at the gym. And in fact, the current science in exercise and weight loss shows us that the most effective way to burn fat and build muscle isn't to spend lots of time working out-but to work out in short, efficient burst, burning more fat in less time. In The 20-Minute Body, Hoebel showcases a new fitness plan that offers major weight loss with minimal time commitment. Based on the principles of high intensity interval training (HIIT), the book offers three different levels of resistance and cardio workouts, each of which take just 20 minutes to complete. Brett's self-assessment test directs readers to their starting point: beginning, intermediate, or advanced. Each level comes with a distinct plan of high-intensity workouts accompanied by 4-color photos, easy-to-follow descriptions, and tips for increasing intensity as well as modifications for those new to exercise. The 20-Minute Body nutrition section offers three corresponding levels of eating plans, helping readers to slowly clean up their diet, cutting out junk foods and processed foods little by little and adding in plenty of whole, nutrient-dense foods in their place. In addition to food lists and eating plans for each level, there are also 20-minute recipes for breakfast, lunch, dinner, dessert, and snacks. Designed to blast fat, build lean muscle mass, and melt away excess inches, The 20-Minute Body is a practical, simple way to lose weight and get healthy-in just 20 minutes a day.
