Stretch Yourself Slim in 30 Days!
Method Putkisto is a revolutionary new form of exercise that complements Pilates, Alexander Technique and Yoga. Method Putkisto highlights the consequences of shortness and tightness in your muscles. By elongating these muscles through deep stretching you improve your physique and find your body looks slimmer. By correcting any misalignment in your body your posture and flexibility improves, along with your breathing and overall sense of well-being.
This 30-day plan is adaptable for different body shapes, and takes you step-by-step through the Method, from an introduction to different types of stretching and breathing, to the clearly illustrated and photographed exercises themselves. This program promises visible results - a lifted, supple and supported body in a month.
