The Complete Yoga Tutor by Mark Kan
$29.99
BUY IT NOW
Loyalty Reward Rebate
  1. $1.50*
  2. $2.10*
  3. $3.00*
  4. $3.00*
  * Rebate calculated before redemption of credit. See Terms for more information.
Authors
Mark Kan
ISBN
9781856753302
Date Released
Binding
Paperback
Pages
256
 
Out Of Print

Other Titles by Mark Kan

Description
Information
This practical guide takes you through the practices of asana (postures), pranayama (breathing exercises), shatkarma (cleansing techniques), mudra (seals), bandha (locks) and meditation, as they were originally conceived. It explains the true purpose of yoga: to purify and prepare the body for the mastery of the mind and help you understand the nature of the self, through the awakening of the vital energies: the pranas, the chakras and Kundalini shakti.
ISBN:
9781856753302
Publication Date:
14 / 01 / 2014
Pages:
256

You might also like