Dimensions
136 x 215 x 21mm
Slim and calm. Those short words are two of the most sought-after results many people - especially women - hope for from a health regime. Yet in reality, what they often get us irritability and weight that refuses to stay off.
The De-Stress Diet turns the powerful - now well-proven - connection between stress and excess weight to your advantage, showing how you can eat, relax and gently exercise your way to a better body for life.
The De-Stress Diet will:
* Help you release excess weight and free yourself from the physical and mental effects of stress without starving, counting calories or over exercising
* Bring you the new science of smart, not hard, fitness that calms, energises and sculpts the body
* Introduce you to revolutionary and satisfying high-nutrition, low-stress eating that is simple and fits in with your life, your family and your diary!
