‘Dr Michael Greger reveals the foods that will help you live longer’ Daily Mail
From the author of the international bestseller How Not To Die comes The How Not To Die Cookbook - a lavish, beautifully illustrated cookbook full of delicious recipes based on the groundbreaking nutritional science of the original book.
Dr Michael Greger, founder of the wildly popular website Nutritionfacts.org takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal disease.
Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, the How Not To Die Cookbook merges cutting edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life.
- Publication Date:
- 27 / 12 / 2018
- 180 x 232 x 18mm
Amazing recipes and good science
Very easy to read and understand.
This book is very informative and based on and backed up by the world's best scientific and evidence based research. It gives some good encouragement in the beginning of the book and a whole bunch of amazing recipes. It also includes shopping lists and meals plans making the recipes very easy to follow.