The Essential Home Guide for Improving Strength, Tone, Shape and Balance - No Equipment Necessary.
Pilates is a total body and mind experience which helps you to look and feel great. In this book Mari Winsor shows you how to unlock the power of your body and improve your fitness and sense of well-being. By following Mari's programme for less than half an hour a day you will start to feel really good about yourself.
The routines are clear and easy to follow, and are illustrated throughout the book. These will help you to:
- Develop strong, lean and flexible body tone
- Improve your posture and balance
- Increase your energy levels
- Reduce stress and maintain a sense of calm
- Build confidence and focus