The Raw Food Detox Diet

The Five-step Plan for Vibrant Health and Maximum Weight Loss.

The raw food craze has taken off, as raw restaurants spring up and celebrities, models, and other fans tout the effects of eating raw. However, many people who are intrigued by raw food simply don't know how to make the transition from what they're eating now, or how to achieve the benefits of eating raw without giving up their lifestyle or the foods they love. Natalia Rose, an in-demand nutritionist, shows how in 'The Raw Food Detox Diet'. Whether your diet is primarily made up of meat and potatoes, or tofu and tempeh, you can incorporate the flavor and lasting health benefits of raw food into your life.

'The Raw Food Detox Diet' provides an easy classification system, from 5 (a person who eats mostly unhealthy, fatty, cooked food, refined flours and sugar, and meats), to 1 (a person who already lives a largely vegetarian lifestyle and is ready to eat 95-100 per cent raw). Rose provides specific guidance for moving from one stage to another (and explains the benefits of the diet, even if you choose never to become a 1), as well as healthful, delicious gourmet recipes for each stage that anyone can make. You do not conform to The Raw Food Detox Diet; it conforms to you, and you choose how far you want to go. Whether you're looking to live an all-raw lifestyle, or just to improve your energy and shape while still eating the foods you love, this groundbreaking diet book will energize and inspire you to achieve your goals safely and easily.