A new edition of the bestselling 'The Yoga Book'. Its success was due to keeping the perspective of the true meaning and purpose of yoga.
'The Yoga Book' is a core text - it explains the true meaning of Yoga, and demonstrates the practices and postures of Ashtanga Yoga which will enable the reader to achieve mastery over the mind and body which will eventually lead to Self Realisation. Through the practice of yoga we can directly bring stillness to the restless mind and body, giving a true, lasting happiness, from inner peace and contentment.
It is an authoritative, inspirational and practical guide to the benefits and fulfilment that can be attained by the dedicated
practice of Yoga, and will appeal to those who have experienced the benefits of Yoga, and who would like to know more about its spiritual dimension.
