Thorsons First Directions: Pilates

Thorsons First Directions: Pilates by Leslie Ackland
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ISBN
9780007123551
Date Released
Binding
Hardcover
Pages
96
Dimensions
172 x 168mm
Out Of Print

Other Titles by Leslie Ackland

Description
Information
'First Directions' - an inspirational source of information, insights and practical techniques to change your life.

Pilates is an exercise system traditionally used by ballet dancers and models that is designed to make your body longer, leaner and stronger. The soft exercises combine low-impact but high-energy movements with realignment of posture to build your flexibility, stamina and strength.

Designed to work for all ages and at all levels of fitness, the short pilates exercises in this book will soon leave you energised and exuding total confidence and grace. Lesley Ackland has designed a Pilates session to fit every part of your day and to tone every part of your body, and in just 15 minutes a day you too can have the lithe and beautiful body of a dancer.
ISBN:
9780007123551
Publication Date:
01 / 01 / 2002
Pages:
96
Dimensions:
172 x 168mm

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