Thorsons First Directions: Pilates by Leslie Ackland


ISBN
9780007123551
Published
Released
01 / 01 / 2002
Binding
Hardcover
Pages
96
Dimensions
176 x 170 x 13mm

'First Directions' - an inspirational source of information, insights and practical techniques to change your life.

Pilates is an exercise system traditionally used by ballet dancers and models that is designed to make your body longer, leaner and stronger. The soft exercises combine low-impact but high-energy movements with realignment of posture to build your flexibility, stamina and strength.

Designed to work for all ages and at all levels of fitness, the short pilates exercises in this book will soon leave you energised and exuding total confidence and grace. Lesley Ackland has designed a Pilates session to fit every part of your day and to tone every part of your body, and in just 15 minutes a day you too can have the lithe and beautiful body of a dancer.
March Book Frenzy (Online Only)
20.79
RRP: $25.99
20% off RRP


This product is unable to be ordered online. Please check in-store availability.
Instore Price: $25.99
Enter your Postcode or Suburb to view availability and delivery times.

You might also like

Next Level
39.99
31.99
20% Off
Reboot with Kayla
32.99
26.39
20% Off
The Worlds Fittest Book
49.99
39.99
20% Off
Built To Move
34.99
27.99
20% Off
Anatomy Of Fitness WeightFree Exercises
19.99
9.99
50% Off
Anatomy Of Fitness Core
19.99
9.99
50% Off
Anatomy Of Fitness Pilates
19.99
14.99
25% Off
The Oxygen Advantage
34.99
27.99
20% Off
Strong
34.99
16.00
54% Off
Hard Work Pays Off
35.00
28.00
20% Off
15 Minute Gentle Yoga
22.99
18.39
20% Off
Science Of HIIT
35.00
28.00
20% Off
Chair Yoga For Dummies
41.95
33.50
20% Off
Not A Diet Book
24.99
19.99
20% Off
The Yoga Bible
24.99
11.99
52% Off

RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.