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    Thorsons First Directions: Pilates

    By: Leslie Ackland

    $25.99
     
     
    ISBN
    9780007123551
    Date Released
    Binding
    Hardcover
    Pages
    96
    Dimensions
    172 x 168mm

    Out of Print

    Description
    Information
    'First Directions' - an inspirational source of information, insights and practical techniques to change your life.

    Pilates is an exercise system traditionally used by ballet dancers and models that is designed to make your body longer, leaner and stronger. The soft exercises combine low-impact but high-energy movements with realignment of posture to build your flexibility, stamina and strength.

    Designed to work for all ages and at all levels of fitness, the short pilates exercises in this book will soon leave you energised and exuding total confidence and grace. Lesley Ackland has designed a Pilates session to fit every part of your day and to tone every part of your body, and in just 15 minutes a day you too can have the lithe and beautiful body of a dancer.
    ISBN:
    9780007123551
    Publication Date:
    01 / 01 / 2002
    Pages:
    96
    Dimensions:
    172 x 168mm

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