Yoga: An Illustrated Guide

Yoga: An Illustrated Guide by Howard Kent

By: Howard Kent

$33.95
 
 
ISBN
9780007122509
Date Released
Binding
Paperback
Pages
144
Dimensions
192 x 265mm

Out Of Print

Description
Information
"Life is breath. Breath is life."

The body is an energy system with close interplay between breathing, heartbeat and brain function. Yoga provides a maintenance service for that system. Described as "the heart of healing", yoga also provides a harmonising process that leaves no part of the body untouched.

In this beautifully illustrated, practical guide, Howard Kent demonstrates that yoga is more than just a series of exercises, and that it can be used by anyone to promote their own health and well-being. With comprehensive information on energy, diet and lifestyle, as well as fully illustrated step-by-step guides to the basic asanas, this guide is perfect for anyone interested in taking up yoga.
ISBN:
9780007122509
Publication Date:
01 / 08 / 2001
Pages:
144
Dimensions:
192 x 265mm

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