Yoga: An Illustrated Guide

Yoga: An Illustrated Guide by Howard Kent
$33.95
BUY IT NOW
Loyalty Reward Rebate
  1. $1.70*
  2. $2.38*
  3. $3.40*
  4. $3.40*
  * Rebate calculated before redemption of credit. See Terms for more information.
ISBN
9780007122509
Date Released
Binding
Paperback
Pages
144
Dimensions
192 x 265mm
Out Of Print

Other Titles by Howard Kent

Description
Information
"Life is breath. Breath is life."

The body is an energy system with close interplay between breathing, heartbeat and brain function. Yoga provides a maintenance service for that system. Described as "the heart of healing", yoga also provides a harmonising process that leaves no part of the body untouched.

In this beautifully illustrated, practical guide, Howard Kent demonstrates that yoga is more than just a series of exercises, and that it can be used by anyone to promote their own health and well-being. With comprehensive information on energy, diet and lifestyle, as well as fully illustrated step-by-step guides to the basic asanas, this guide is perfect for anyone interested in taking up yoga.
ISBN:
9780007122509
Publication Date:
01 / 08 / 2001
Pages:
144
Dimensions:
192 x 265mm

You might also like