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    Yoga: An Illustrated Guide

    By: Howard Kent

    $33.95
     
     
    ISBN
    9780007122509
    Date Released
    Binding
    Paperback
    Pages
    144
    Dimensions
    192 x 265mm

    Out of Print

    Description
    Information
    "Life is breath. Breath is life."

    The body is an energy system with close interplay between breathing, heartbeat and brain function. Yoga provides a maintenance service for that system. Described as "the heart of healing", yoga also provides a harmonising process that leaves no part of the body untouched.

    In this beautifully illustrated, practical guide, Howard Kent demonstrates that yoga is more than just a series of exercises, and that it can be used by anyone to promote their own health and well-being. With comprehensive information on energy, diet and lifestyle, as well as fully illustrated step-by-step guides to the basic asanas, this guide is perfect for anyone interested in taking up yoga.
    ISBN:
    9780007122509
    Publication Date:
    01 / 08 / 2001
    Pages:
    144
    Dimensions:
    192 x 265mm

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