Australian and New Zealand Edition.
Have you always wanted to practise yoga but didn't know how to start? If so, let this book enrich your life - physically and spiritually.
This book gives you expert knowledge of yoga and demonstrates, in simple and plain language, that anyone can use this practical mind and body discipline to unlock the body's extraordinary potential. Use the many photos and illustrations to support you on your journey to improved health and greater peace of mind.
Discover how to:
- Design and follow your own personal yoga program
- Manage stress with yoga at home and on the road
- Use yoga to better cope with PMS, pregnancy and menopause
- Look better and feel better with just a few simple postures
- Put some inner peace back into your hectic life
