Yoga For Pregnancy, Birth & Beyond

Yoga For Pregnancy, Birth & Beyond by Francoise Freedman
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ISBN
9781405300568
Date Released
Binding
Paperback
Pages
160
 
Out Of Print

Other Titles by Francoise Freedman

Description
Information
Yoga provides a multitude of physical and emotional benefits that can enhance the whole experience of birth and parenting. This is the only guide to identify the real advantages of yoga for mother and baby.

Features:
- Step-by-step postures specially adapted for each trimester, with simple breathing exercises, show how to give birth "lightly" with minimum strain
- Unique Yoga and relaxation exercises help develop shared wellbeing from conception to 16 weeks after birth, and help mothers heal after giving birth
- Written by Francoise Freedman, medical anthropologist at the University of Cambridge, mother of four and the founder of Birthlight, an organisation that promotes a sensitive approach to pregnancy, birth and babies through yoga
ISBN:
9781405300568
Publication Date:
05 / 07 / 2004
Pages:
160

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