Modern medicine tends to concentrate on eradicating symptoms rather than addressing underlying causes. Not surprisingly, a growing number of people are turning to the more holistic approach of alternative therapies, which acknowledge the relationship between mind and body as the basis of good health.
This Dictionary guides you through the maze of holistic living and explains clearly and concisely how to incorporate natural health, emotional healing and spirituality into everyday life with simple, effective information and techniques that work.
This is an up-to-date guide to enjoying a healthier, happier life in the twenty-first century. Ultimately practical, the book offers a concise blueprint to the whole world of holistic health and is packed with exercises and tips for the reader to try.