Bodyfoods Cookbook

Creator of the celebrated Bodyfoods approach to nutrition, Jane Clarke believes that food can be a fun, wholesome and effective solution to many of modern life's health problems. In her first full-length cookbook, she shows how to bring this philosophy into the kitchen by providing ideas for simple, delicious meals that can be adapted for individual needs. Expert advice on nutritional balance is combined with a practical awareness of busy lives - her recipes are easy to prepare and will appeal to "difficult eaters" such as children or older people. By focusing on a key individual ingredient, she enables the cook to understand the nutritional value of the dish, as well as how it contributes to a balanced diet throughout the day.

Jane Clarke offers clear and effective food advice for the whole family, from jet-lagged executives to stressed-out partners or hung over adolescents. She combines bright ideas for refreshing breakfasts, invigorating lunches and comforting suppers with recipes for easy entertaining, al fresco eating and quick fixes. A final section on recipe solutions targets common ailments, such as headache, migraine, PMT, high blood pressure and insomnia, enabling anyone to make adjustments to his or her daily diet.