Over 50 Naturally Healing Recipes Full of Wholesome and Delicious Ingredients.
Over the last few years, research into the effects of food and health has given a new look to healthy eating. Numerous studies have revealed the positive benefits of eating the right balance of natural foods such as fruit, vegetables, whole grains, nuts, seeds and beans - ingredients that are the foundation of a vegetarian whole foods diet.
This cookbook is a comprehensive guide to these nutritious, health-giving ingredients, and includes over 100 enticing vegetarian recipes. Essential facts about the powers of health-giving foods and their traditional healing uses are given. It is an inspiration to anyone interested in finding out more about foods that can make you look, feel and live better and belongs on the bookshelf of every-health conscious consumer.
