Ever gone on a diet but ended up heavier than when you started? It's not your fault. As Dr Nick Fuller, one of Australia's leading obesity researchers, has discovered, we're all tuned to a set body weight - a weight range that the body feels most comfortable being. When you take your body out of that comfort zone, it will work back towards its starting point as a defence mechanism. In The Interval Approach, Dr Fuller explains how you can trick your body into believing it's at its new set point so that you not only become slimmer but stay that way. And the good news is that you don't need to starve yourself to do this or go on any fad diet. In fact, following the next fad diet will only make the problem worse and you will end up dieting yourself fat. Containing meal plans, mouth-watering recipes and tips on organisation, The Interval Approach details how Dr Fuller has helped hundreds of his patients lose weight and keep it off using this method - and how you can too. It's simple, based on the latest scientific findings and effective. So, if you've tried every diet under the sun and are still watching those scales go up, then you need to stop now and read this book. You have nothing to lose but the kilos.
I’ve read both interval books by dr Nick - they are great reads and have helped me a lot :)
I bought this book a year ago and I have lost 10kgs follow its simple plan. I highly recommend this and the follow up book Interval Weight Loss for Life
I have heard Dr Fuller a few times on the radio and I am grateful to have finally purchased this book. The principles in here have helped me over the last few months feel healthier and keep weight off. There are some great recipes and I highlighted quite a lot of it and have re read a few chapters so it sinks in.
I highly recommend it.
Paul , 31/01/2018
Simple Weight Loss
This is a simple, sensible weight loss plan that I would recommend to anyone. I am 6 kilos lighter thanks to this plan after receiving this book (from a well-meaning friend) for my birthday last August. The advice is straight forward, easy to follow and, best of all, sustainable. I feel so much more confident in myself I can’t wait to finally reach my weight loss goal.
Finally, someone making sense of weight loss AND nutrition - refreshing.
Dr Nick Fuller has hit the nail on the head by stripping away all the negative elements of unhealthy short-term fad diets and has created a sound scientific approach that combines weight loss AND nutrition in a long-term achievable fashion that can actually compliment a 'real world' lifestyle. A great read and solidifies a healthy diet into a lifestyle that anyone can easily adopt! Dr Fuller is one to watch and has my praise for his great insights.
What a delightful and educational read from an inspirational expert
This was a delight to read and I am grateful that I saw this inspirational and gorgeous man on national television explaining his book. This is the only book I have read in the health and wellbeing category that has been useful. It is educational, yet also very practical. I have never related to a book so closely as this and I have no doubt that it will go on to help millions of people that have been struggling like me. Not only did it clear up all my misconceptions surrounding all things lifestyle (particularly food and exercise) but it has given me hope. I start my new journey and I encourage everyone else to do the same.
Watch this space!
My copy of Interval Weight Loss arrived the other day and I can't put it down.
The advice in the book is easy to follow and the meal plans look delicious.
I cant wait to get started on my weight loss journey.
Working in the fitness industry you always get asked about the latest diets on the market. After reading this book I can honestly say that I can recommend the Interval Weight Loss book to anyone who wants to lose weight with the intention of keeping it off for good!!! The book is simple to understand so you can implement it into everyday life without having to purchase special pills or powders. Best of all the research has come from a respected figure in the obesity research industry not a celebrity trying to push a product. Great & informative read I give it 5 stars
This approach is researched and works!
I had the good fortune of meeting Dr Fuller about 8yrs ago, he introduced me to the principles of Interval Weight loss. After so many years of yo yo dieting with no long term success with Interval Weight loss I managed to lose 20kg and most importantly have kept that weight off!! This approach really does work, try it and see for yourself.
Lynne , 01/09/2017
More than weight loss
Interval Weight Loss is a no nonsense and to the point guide that isn't just about losing weight. It advocates a wholistic approach to health that will not only assist in improving physical wellbeing but also state of mind. As a nutritionist and an athlete, it's clear that Dr Nick is a man who practices what he preaches.
This is such a welcome change from other books, which seem to suggest major lifestyle change.
I was raised in an Eastern Europe family with big food and long family events. As such I became huge in weight by the time I was a young adult. I have tried dieting for years but I think I'm just too greedy and I hunger for food all the time. I even wake to cravings.
This book speaks about a clear and easy way to remove certain things, without having to become scared of the diet. Just do little bits of improvement. Achievable steps.
I will post again when I have the results.
Errol , 01/09/2017
As a former patient of Dr Fuller, I'm proof this weight loss plan will not only help you lose weight but will help you keep it off for good!
Before it was made in to a book, Dr Fuller recommended this plan to assist me reach my weight goals.
Over 2 years I lost 20kgs and have kept if off for the last 5 years and I have no intention of ever putting it back on.
I read this book as a draft copy and was impressed with how well an academic could adapt their writing style and translate research (which usually ends up only in scientific journals) and make it accessible to the general public.
Interval weight loss
This is a refreshing read, as a health professional I finally have something for my clients that is written by an author with credentials, that is practical, and focussed on the long term well-being of those wanting to get in shape. It's a lifestyle people!
Great read, it’s a breath of fresh air to see a diet that is based of scientific research rather than a celebrities ‘game-changing’ ideas. My nature and mentality has never enabled me to stick to any of the crazy restrictive diets, so I’m excited to give the interval Weight-loss diet a go!
Even through Dr Fuller uses scientific principles and research, this book was accessible for all (even my mind which isn’t that way inclined). Looking forward to the coming months as I implement Dr Fullers recommendations into my lifestyle!
Love it! Finally some scientifically backed information. Great read.
Love it! Finally some scientifically backed information. Great read.
Permanent Weight Loss
This book is brilliant. I used to follow calorie restricted diets where I'd starve myself for months, walking around in a foul mood hungry all day only to end up heavier than when I started. This book, which contains simple techniques that are backed by science which enabled me to lose weight and keep it off. Best of all, I was never hungry because I could eat as much food as I liked as long as it was healthy. Dr Fuller is a leader in his field and this is demonstrated in this informative, easy to read book that also contain delicious healthy recipes.
So helpful in so many ways
Working in the health industry for years this book came across my desk and you see a lot of fad diet books come and go but it's good to finally see a respected man in the obesity field put his years of knowledge on paper, that will actually help the general public. Interval Weight Loss is easy to read, is not celebrity promoting, and comes from one of the best obesity researchers to come out of Australia in the last 10 years. Interval Weight Loss is smart, easy to implement, and will help millions of people. I would recommend Interval Weight Loss to anyone who wants to lose weight and keep it off, and change their lifestyle for good. 5 stars.
Les , 23/08/2017