From best-selling author Jorge Cruise comes a beautifully illustrated cookbook that will help readers follow his 'The 3-Hour Diet' program.
On the heels of his revolutionary diet program, 'The 3-Hour Diet', Jorge Cruise offers a cookbook that will get you slim without deprivation, calorie-counting, or giving up carbs. 'The 3-Hour Diet Cookbook' contains all-new, quick recipes that make following The 3-Hour Diet easy. The book will function as both a cookbook and a meal planner. The recipe section will contain approximately delicious AND quick (less than 10 minutes!) recipes for breakfast, lunch, dinner, snacks, and desserts. The meal planner will offer four 'quick start' options for meat lovers, vegetarians, heart healthy and carb lovers -- helping the reader lose up to ten pounds in the first 14 days.
The book begins by summarizing The 3-Hour Diet concept, and reintroduces its revolutionary approach for readers. Part 2 contains tasty recipes for breakfast, lunch and dinner that are lushly illustrated with full-colour photographs in ten categories: super fast breakfasts, breakfasts, smoothies, pasta and pizzas, fish and seafood, poultry, meats, sandwiches, salads, and meatless meals; Part 3 complete the plan with recipes for yummy snacks and desserts. With motivational success stories woven throughout the first section, 'The 3-Hour Diet Cookbook' features a key inspirational element to complement its mouth-watering recipes.
- Publication Date:
- 28 / 03 / 2007
- 187 x 232mm