Over 100 amazing recipes with guidance on following the pegan diet, a balanced, anti-inflammatory blend of the paleo and vegan diets. From the creator of SunkissedKitchen.com, Michelle Miller brings over 100 delicious pegan diet recipes to the table and introduces you to the eating philosophy that celebrates plant-based foods, limits sugar intake and focuses on a high fiber diet in The Beginner's Pegan Diet Cookbook. This cookbook puts you on the path to a balanced, anti-inflammatory eating approach that provides you with the necessary vitamins, minerals, nutrients, and phytonutrients your body needs. The principles of the pegan diet are:
• Unlimited low glycemic, and occasional high glycemic, fruits and vegetables
• Limited dairy or inclusion of raw and fermented dairy product
• Minimally processed Whole foods
• Small amounts of gluten-free grains, legumes, nuts, and seeds as well as meat and eggs
• No added sugar / No gluten / No dairy
Unlike paleo and vegan diets, following the pegan philosophy is less restrictive, so you can easily maintain lifelong health. Inside this book, you will find pegan recipes for every meal of the day, including snacks and desserts, including:
• Lemon Raspberry Buckwheat Muffins
• Chia Seed Power Crackers
• Salmon Artichoke Skewers
• Turkey Sweet Potato Chili
• Pesto Spaghetti Squash with Roasted Tomatoes
• Seared Lamb Chops with Citrus Mint Salad
• Almond Berry Cobbler
Make healthy eating feel like a treat instead of a chore with The Beginner's Pegan Diet Cookbook.
