Dimensions
211 x 260 x 25mm
At a time when most of us are trying to improve our diet, this book offers more than 200 recipes to help you eat your way to health. Whether you want a boost of energy or immunity, or to cure a minor illness, this book is packed with recipes. All the recipes feature information on why they work, and there are plenty of ideas for quick detox or energising diets.
Organised into chapters based on common health concerns, such as energy boosters, immunity boosters and circulation boosters, this recipe book contains plenty of salads, soups, main courses, puddings, and drinks. Each recipe is accompanied by information on its nutrient content and health-giving qualities. Some of the dishes are specifically designed to heal common complaints, such as a cold or infection. There are also six detox diets, including a juice detox and a herbal detox, an immune-boosting diet and a brain-boosting diet to help you prepare for a big day -- be it an interview or an exam. A round-up of natural supplements to pick you up or heal completes the book.
