More than 250 delicious recipes for everyone who wants to eat great food while losing weight on regimens like Protein Power, The Zone, The Atkins Diet, and Healthy For Life.
This book contains over 250 fat-gram and carb-counted recipes, and is a complete guide to successful weight-loss and a healthy, low-carbohydrate lifestyle, with an introduction from Michael and Mary Dan Eades, the bestselling authors of 'Protein Power'.
Low-carbohydrate is considered by many to be the new low-fat - it's now the most popular diet formula and thanks to its widely reported success is definitely here to stay.
Fran McCullough's book is a much needed recipe and lifestyle companion to the low-carb diet books, in particular the bestselling 'Protein Power'. The author is a food-loving low-carb devotee who fully understand the concerns of her readers. As well as over 250 tasty recipes, the book is full of practical tips to help keep the carb count down.
All recipes are protein, fat and carbohydrate gram counted, and the book includes all meals and snacks.