Dimensions
158 x 231 x 26mm
Acclaimed Zen Master and the cohost of the #1 health podcas ton iTunes "The Health Bridge" helps people to simplify their busy lives.
We all struggle to discoversatisfaction and contentment in the modern world and yet the more gadgets webuy, the more things seem to get worse. What are we all missing? What will it take for us to find our centers? Pedram Shojai shares how the centeredness and calm of Zen masters is attainable in today's fast-paced world and guides readers to become "urban monks," who interact with demanding careers, families, and environments in a grounded way.
Based on a lifetime of study, The Urban Monk uses Eastern medicine techniques (such as meditation) to help readers overcome a variety of pain points, such as stress, fatigue, weight gain, negative self-image, and loneliness.
