Do you want to lose fat, double testosterone, get the perfect posterior or have a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research and with of personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body will give unbelievable results and change the way you look forever.
- Publication Date:
- 03 / 01 / 2011
- 153 x 234 x 48mm
Just get over the informercial style language on the back; it's backed up.
We all want our bodies to be better. That's where Tim, lots of self-experimentation, experts, and unorthodox methods come in. It's not about doing as much as possible, it's about doing as little as needed. (pg 406) Work smart, not hard. It will improve your whole life.
Tim addresses the most common aspects of bodily function or concern; muscle, fat, sex, sleep, and longevity. There's also some really intersting tidbits about running, baseball, breath capacity, and pre-habilitation.
I was hooked on this book, and have already implemented a few elements into my life with positive results.
There are excellent suggested exercises, rotines, experiments, supplements, resources, and more.
Try something out! - Matt (QBD)